Deep Tissue Massage Tulsa is a type of massage therapy that uses firm pressure to address deeper layers of muscle and fascia. This type of massage can cause some discomfort during the session, and the client should communicate with the therapist regarding pain levels so the therapist can adjust pressure.
This type of massage has many health benefits, including improving posture and enhancing athletic performance. Learn more about the benefits of this therapeutic massage today!
Deep tissue massage can loosen tense muscles, relieve pain and increase flexibility and range of motion. It is typically used to treat chronic aches and pains due to muscle or joint injury or overuse. It can also be used to help patients recover from sports injuries and surgery by reducing inflammation and improving circulation. A good therapist will slowly and steadily increase the pressure to avoid causing unnecessary pain or discomfort. They should also check in with you throughout the massage to ensure the pressure is appropriate. Never be afraid to speak up if the pressure feels too intense.
The therapist can use techniques like stripping, friction and myofascial release to break up muscle knots or adhesions, which are areas where muscle tissue has become tight and rigid. These areas block oxygen and nutrients, leading to a buildup of toxins in the muscle tissue. A good therapist will also encourage you to drink plenty of water after the massage, as this will help flush out these toxins and reduce post-massage soreness.
While it is normal to feel some soreness after a deep tissue massage, any lasting pain or stiffness should subside within a day or two. If the pain lingers, it may be an indication that the pressure was too intense or that the therapist was applying pressure directly on nerves.
It is important to talk to your doctor before getting a deep tissue massage. This is especially true for individuals with certain medical conditions, such as blood clots or osteoporosis. Also, anyone who has recently had surgery, chemotherapy or radiation therapy should avoid deep tissue massage.
Getting regular massages can help to alleviate the pain and tension associated with chronic muscle tightness and can even improve overall health by reducing stress, anxiety and depression. In addition, a good therapist will take the time to discuss their client’s needs and answer any questions they might have about the massage or its effects. This can help to ensure the massage is as beneficial as possible for each individual. The therapist can recommend the best type of massage to suit each person’s unique condition and needs.
Relieves Pain
Deep Tissue Massage is an effective way to reduce chronic pain by loosening tight, knotted muscles. A session also stimulates the circulatory system, which helps the body rid itself of toxins. Additionally, it increases the production of serotonin, a feel-good chemical that can help alleviate stress. This therapy is also highly beneficial for people with fibromyalgia or other chronic health conditions.
During a Deep Tissue Massage, the therapist applies pressure against the soft tissue using fingers, hands, arms, and elbows. The therapist will generally start with lighter touch to warm the muscles up and only apply deeper pressure once the muscles are relaxed. This is why it’s important to communicate with the therapist to ensure they know your level of comfort.
While the pressure applied during a Deep Tissue Massage is gentler than a typical massage, you may still experience some tenderness in the area that was worked on. This is similar to muscle soreness you might experience after an intense workout and typically goes away within a few days.
After a session, it’s important to stay hydrated to help the blood flush out the toxins released by the tissues during the massage. This is why it’s a good idea to avoid drinking alcohol or caffeine immediately after your treatment.
The increased circulation caused by a deep tissue massage helps to remove the lactic acid that builds up in tight, knotted muscles and can cause soreness in the affected area. This lactic acid is then carried away by the lymphatic system to be eliminated from the body.
Poor circulation can lead to reduced flexibility, joint problems, and an increase in pain due to the body’s natural defense mechanisms and the build-up of toxins. Regular sessions can help to break up adhesions and improve mobility. However, it’s essential to check with your physician or a licensed massage therapist before beginning any new form of massage therapy. Some conditions, like clots or open wounds, are not a good candidate for this type of treatment and should be avoided until the condition has healed. Additionally, some people should not receive a deep tissue massage if they have heart disease or osteoporosis as the increased pressure can make the condition worse.
Increases Flexibility
Deep tissue massage helps increase flexibility by breaking up scar tissue and adhesions in the muscles. It loosens muscle tissues and releases toxins that are held in tight muscles, which helps to reduce pain and improve flexibility and range of motion. After a session, it’s important to drink plenty of water to help flush out the released toxins from your body.
In addition to stretching, a good deep tissue massage will incorporate kinesiology techniques to identify muscle imbalances and underlying problems that can lead to pain and limited mobility. Kinesiologists are experts in human movement and biomechanics, enabling them to assess posture, muscle activation patterns and joint alignment to pinpoint the root cause of musculoskeletal issues. In combination with a skilled masseuse, this expertise can lead to more comprehensive and targeted treatment plans that offer lasting relief.
The deep pressure and sustained strokes used in a deep tissue massage help to release tight muscle tissue and promote flexibility by increasing the elasticity of muscles. This is achieved through a variety of techniques including cross-fiber friction, myofascial release and trigger point therapy. Combined with a stretching routine, these techniques can lead to long-term increased flexibility and reduced pain and tension.
Jack is a football player who has been sidelined due to a knee injury. He has been having regular deep tissue massage sessions to help with his recovery and return to full training. After his massage, he notices a significant improvement in the flexibility of his leg muscles, which is helping him to recover and improve his performance on the field.
Anyone can benefit from increased flexibility, including those who work at a desk job and have poor posture, or people who are experiencing limited range of motion due to an injury. Flexibility also helps people feel less fatigued from physical activity by reducing the amount of energy it takes to move their bodies, and it can help decrease the risk of back pain and other chronic orthopedic issues.
While it is common to experience some stiffness and soreness after a deep tissue massage, this should subside within a day or two as your body adjusts to the changes. To help alleviate this discomfort, we recommend staying hydrated and using ice packs on any sore areas.
Reduces Stress
A deep tissue massage helps to reduce stress and anxiety by causing a release of feel good hormones. The positive hormones stimulated by a massage include endorphins, serotonin and dopamine. These hormones help to relax the body and mind reducing stress and anxiety levels. The relaxation encourages the healing process by lowering blood pressure and increasing circulation. The increased blood flow delivers more oxygen and nutrients to the muscles allowing them to heal. It also improves posture and flexibility by releasing tight spots and knots. It can also enhance athletic performance by preventing injuries and promoting faster recovery.
Deep tissue massage can increase awareness of areas of tightness in the body. This can help people understand where they hold tension and take steps to address it with self-care like stretching or a more focused exercise program. It can also enhance the results of other types of physical therapy or treatments, such as yoga, tai chi and physiotherapy.
In addition, a deep tissue massage can reduce pain by breaking up adhesions and scar tissue and by releasing tight muscle fibers. In addition, it can improve flexibility by reducing the restrictions of the muscle tissue and breaking up myofascial pain syndrome or “knots.”
A massage decreases stress by decreasing cortisol, a hormone that triggers the “fight or flight” response in the body. When cortisol is decreased, the immune system is improved and stress is relieved. Studies have shown that a massage increases the level of oxytocin, or “the hug hormone,” in the body. Oxytocin helps to improve the overall feeling of well-being and promotes social bonding.
During a deep tissue massage, the therapist may use techniques such as cross-fiber friction to break up adhesions, myofascial release to soften and lengthen muscle tissues, and trigger point therapy to reduce tightness and improve flexibility. The therapist will be attentive to your feedback and will adjust the pressure as needed.
While a deep tissue massage can benefit most, some people should not receive this type of massage. These individuals include those with a history of high blood pressure, heart disease or muscle or nerve disorders. It is important to discuss any underlying medical issues with your doctor before receiving a deep tissue massage.